About 1 channels for "rachelsfitpilates"

I’m a mom who creates a unique blend of Pilates, Strength & Cardio workouts for your busy life! My workouts include pilates-based routines with a strong emphasis on resistance training exercises to maximize your time, effort, & results. I create free 28 Day Challenges and weekly plans to help you be consistent! As a busy mom of 2 in my mid-30’s, I know how difficult it can be to find time to exercise. I share these routines in hope that you find it easier to give your body and mind the gift of movement more often 😌 Whether your goal is strengthening, weight loss, or both, I am confident my routines will be supportive in helping you reach your goals! By Rachel- •STOTT Certified Pilates Instructor •Licensed Occupational Therapist (M.S., OTR/L) •B.S. in Exercise Science & Mom of 2 👦🏻 Brand Inquiries: rachel@rachelsfitpilates.com