About 4 channels for "mom over 30 fit"

Hey!! 👋🏼 Welcome to my YouTube channel! I am Nonny. Certified Holistic Health Coach Married💍 I’m a Twin Mom Learning, growing,documenting memories & living my best Fit life! Over the past years, I’ve made a list of tips to help me maintain a regular exercise schedule. I’ve come to realise that even if going to the gym seems like the last thing I want to do, squeezing in a workout no matter how short or small generally leaves me feeling a lot better. Of course, sometimes not exercising might be the best decision to make, especially when you’re sick, injured, or malnourished. Mental readiness affects everyone differently and what works for one person might not work for another. The key is to stay consistent but take it easy and slowly and not beat yourself up for skipping a day or two of exercise. Never give up!

Hello friends! This Channel is dedicated to helping each mom, woman or anybody who wants to be strong, fit, confident, healthy and happy. I'm here to help you get and stay in shape with effective workouts, exercises, and motivation. I am here on this journey with you and want help you meet and exceed your fitness goals. -Rebecca Davison

Nicole Sciacca is a yoga teacher, mobility specialist (FRCms)(FRAs), KINSTRETCH instructor, professional dancer, creator of the on demand platform SweatandStillness.com and mom to her 11 yr old son. Well-known in the Los Angeles fitness & wellness community from her previous positions as CYO at Playlist Yoga in West Hollywood and as the owner and operator of Hustle & Flow Fitness on Abbot Kinney. Featured on The Doctors TV, Shape, Women’s Health, E Online, LA WEEKLY and The New York Times. She has worked with Gatorade, ESPNW, Propel, Whole 30 and more. Currently Nicole trains working moms, former athletes, professionals and A-list celebrities in Los Angeles. Practice with Nicole at Aviator Nation RIDE in Santa Monica, CA or on sweatandstillness.com where she offers weekly classes, hosts an On Demand library, audio meditations and 1:1. Listen to her podcast SHOCK AND YALL. Grab her BESTSELLING Children's book: 'YOLKED: A Story About Taking Chances' on Amazon or Barnes & Noble.

I have no idea what I'm doing, but I'm gonna do it anyway ¯\_(ツ)_/¯ IG - @Expat_FitLife