About 1 channels for "10 minutes daily tai chi exercises for beginners"

Hi, I’m Kseny and welcome to my channel! I teach a combination of Qigong inspired exercises, breath-work techniques and meditation that are designed to manage stress, increase energy and improve overall health. Join the worldwide community of Qigong enthusiasts on my membership site: https://ksenygray.com/join/ Facebook Page: https://www.facebook.com/qigongwithkseny