5 Best Exercises For Wider Shoulders | No Equipment NeededCHRIS HERIA#Chris heria#thenx#vlog#fitness#shoulders 2024.03.06 311K10K340CHRIS HERIA4,970,000
I Trained With Chris Heria for 24 Hours (Part 2)Brandon William#brandon william#brandon#william#I trained with chris heria for 24 hours part 2#I trained with chris heria for 24 hours 2023.10.30 500K17K461Brandon William1,650,000
I FOUND SPAIN'S STRONGEST ATHLETECHRIS HERIA#abs#6pack#six pack#core#muscle 2024.04.24 76K4K296CHRIS HERIA4,970,000
Home Workout | Pushups OnlyTHENX#beginners#workout#nutrtion#thenx#thenxapp 2024.03.18 165K5K187THENX7,760,000
The BEST Diet For CalisthenicsTHENX#beginners#workout#nutrtion#thenx#thenxapp 2024.03.26 116K5.3K190THENX7,760,000
Do This Plank Routine Every MorningTHENX#beginners#workout#nutrtion#thenx#thenxapp 2024.04.22 87K5.5K155THENX7,760,000
I TRIED BONE BREAKING FOR THE FIRST TIMECHRIS HERIA#fitness#thenx#calisthenics#cirque du soleil#streetworkout 2024.04.04 62K3K162CHRIS HERIA4,970,000
This Is What Happens To Your Body After You Stop Working OutTHENX#beginners#workout#nutrtion#thenx#thenxapp 2024.04.16 58K2.6K145THENX7,760,000
Do THIS Every Morning To Improve Flexibility an MobilityTHENX#beginners#workout#nutrtion#thenx#thenxapp 2024.04.01 70K4.1K130THENX7,760,000
7 Min Home Leg Workout | No JumpingTHENX#beginners#workout#nutrtion#thenx#thenxapp 2024.03.11 43K2.7K134THENX7,760,000
Super Effective 100 Push-Up Chest WorkoutTHENX#beginners#workout#nutrtion#thenx#thenxapp 2024.02.12 247K11K320THENX7,760,000
6 Minute 6 Pack ABS Workout You Can Do AnywhereTHENX#beginners#workout#nutrtion#thenx#thenxapp 2024.03.05 106K6.8K211THENX7,760,000
I Trained with Chris Heria for 24 Hoursbrandon williams 2023.10.31 1.6M115K214brandon williams1,230,000
How To Get Big Arms For Beginners (NO WEIGHTS NEEDED)THENX#beginners#workout#nutrtion#thenx#thenxapp 2024.02.27 52K3K147THENX7,760,000
6 PACK ABS WORKOUT (Follow Along)THENX#beginners#workout#nutrtion#thenx#thenxapp 2024.01.29 63K2.7K112THENX7,760,000
Hit EVERY Muscle In Just 7 MINUTES (Follow Along)THENX#beginners#workout#nutrtion#thenx#thenxapp 2024.02.20 65K4.2K135THENX7,760,000
10 Min Complete Back Workout Dumbbells ONLY (Follow Along)THENX#beginners#workout#nutrtion#thenx#thenxapp 2024.02.06 89K4.2K121THENX7,760,000
Bigger Arms Workout Using Only DumbbellsTHENX#beginners#workout#nutrtion#thenx#thenxapp 2024.01.22 111K3.5K119THENX7,760,000
Body Shots Till One Of Us Drops W/ Chris Heria (P.2)brandon williams 2023.11.02 8.5M655K1.4Kbrandon williams1,230,000
5 Healthy Smoothies | Lose Weight + Build MuscleCHRIS HERIA#Chris heria#calisthenics#thenx#smoothie#healthy 2024.02.28 193K7K711CHRIS HERIA4,970,000