Likes
1,170
per views
5.3%
Dislikes
14
per views
0.1%
Comments
37
per views
0.2%
Gym wisdom suggests that building a big chest is all about slapping as much weight as you can find on a barbell and bench-pressing it till you’re blue in the face. But if benching hurts your shoulders, you train at home without a trusty spotter, or you’ve found that barbell training just doesn’t give you a bigger chest, dumbbell work is the answer. chest workout plan best chest workout routine chest workouts at home chest workouts for all parts of chest chest workouts for strength chest workouts with dumbbells chest workouts without weights easy chest workouts 0:00 ISO Chest Press 0:27 Cable Crossovers 0:45 Cable Middle Fly 1:13 Incline Press 1:36 Cable Low Fly 1:54 Chest Press 2:12 Lever Seated Fly 2:34 Triceps Dips 3:02 Dumbbell Decline Bench Press 3:25 Incline Palm in Press 3:55 Barbell Bench Press Athlete Alex Bozinovski @Alex Bozinovski #chest_workout #Training #workout Track: King Kismet - Hard Work Music provided by Beast Trap Watch: https://youtu.be/zyjOpsPzAXY Free Download/Stream: https://hypeddit.com/link/3xdkbv
More