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I believe, that through fitness you can change not only your body but your whole life! Let's do it together! Best Workouts for abs, chest, back, legs and the rest of the body! See you at work!

☆Why use MrandMrsMuscle Workouts? We use scientifically proven micro workouts combined with HIIT to bring you extremely effective short workouts that burn fat, build muscle, increase your strength and develop your functional fitness. The MrandMrsMuscle training style is suited to those who need time efficient workouts that are easy-to-follow and deliver real results in record time! ☆How to get the BEST RESULTS with the MrandMrsMuscle Workouts? Download our App! https://MrandMrsMuscle.com for more details ☆Are MrandMrsMuscle Trainers Qualified? Yes. Viv Addo: - GCSE & A-Levels in Physical Education - BSc Hons Degree in Sports Science - AIQ Level 3 Diploma in Fitness Instruction and Personal Training Mike Addo: - AIQ Level 3 Diploma in Fitness Instruction and Personal Training Invest in yourself and Subscribe.

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Burn calories and build strength and muscle with Group HIIT workouts. Invite a friend and get fit together! Ready to start a program? Go to www.grouphiit.com/join. How to follow our channel: We recommend one full body, one upper body and one lower body workout per week with an additional cardio workout and up to 2 body focus workouts that are 7 to 10 minutes. In order to get a full workout you can: - Choose any 3 short body focus workouts that are 7 to 10 minutes long. - Choose one body focus workout and complete it for 3-4 rounds. - Choose one workout that is 20+ minutes long Group HIIT has workouts for all levels that are easy to follow and have no sound other than a timer beep! That's because we want your workout to integrate into your every day life - play your own music, work out while watching TV or workout at your office with a group of coworkers. The most equipment you will need are a set of dumbbells, band and a mat but many workouts are bodyweight only.

Simpler, smarter fitness for all levels and lifestyles. Look out for new videos every week! Have a question, suggestion, or request? Leave us a comment or shoot us an email. We'd love to hear from you!

Hello! I'm Caroline Jordan, a Certified Health and Fitness Coach here to help you heal, grow, and kick butt in life. If you are looking for more energy, less stress, and a healthier mindset, you have come to the right place. I specialize in helping people find safe, effective ways to exercise. I am here to teach you how to use MOVEMENT AS MEDICINE for mental and physical well being. My mission is to help you develop a positive relationship to self and exercise that adds to the quality of your life. I can teach you how to drop the extremes, create lasting lifestyle change, and feel good in your skin. Through my Youtube channel you will learn how to challenge yourself in a healthy way and explore your full potential. Let’s get your mind, body, and spirit in great shape so you can love your life. Business Inquiries : Carolinejordan@gushcloud.com Website: http://www.carolinejordanfitness.com Facebook: https://www.facebook.com/carolinejordanfitness Instagram: @carolinejordanfitness

Welcome to our channel, your #1 destination for FREE at home workouts and follow along workout programs designed to get your body moving and help you become the best version of yourself! Think of our channel as your go-to spot for workouts that fit into your day like a perfect playlist. From energizing HIIT workouts that get your heart racing to strength training dumbbell workouts that build and sculpt muscle, we’ve got it all, and guess what? It’s absolutely free. Whether you’re up for our 6 Week Shred series, taking baby steps with our beginner series, or want to sculpt your core with our ab workouts and challenges, we’re here to make sure you have fun getting fit. No fancy equipment, no gym memberships, just you, us, and a whole lot of good vibes. So, hit that subscribe button, and let’s make this fitness journey one of the best part of your day!

Mike Rosa & The Alien Team are here to help you get out of this world results! At Anabolic Aliens, we specialize in customization to achieve transformation. We design completely personalized fitness journeys for you! Our Gains Invasion community is always working hard together to keep pushing each other to reach to that next level. It’s our goal and mission to make you become the healthiest, happiest, and most confident you ever! Believe in yourself because you can do this. Embrace our motto and have no limits. We’re in in this journey together Aliens. Awww yeahhhhh! 💪🏻👽 Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, tabata & hiit workouts, core workouts, chest workouts, shoulder workouts, back workouts, arm workouts, leg workouts, full body workouts, lower & upper body workouts, cardio workouts, exercises, nutrition, fitness tips & way more! New Videos EVERY WEEK!!!

Hey love, my name is Nene D and welcome to my channel. Don't forget to subscribe and join the team before you leave. ----------------------------------------------------------------- Follow me on my socials: Instagram, Twitter & tiktok : @therealnened ------------------------------------------------------------------ Shop My Meal plan + workout guides: https://www.nenedcollection.com​​​​​ -------------------------------------------------------------------- Join My Fitness for a chance to win $1000: https://myarc.io/nene

Learn the best exercises, workouts and how to train correctly. Taught by some of the best Female Fitness and Personal Trainers. WomensWorkoutChannel is perfect for any women looking to get into great shape.

Welcome to my channel! This is your go-to destination for fun, effective, and empowering workouts that will help you sculpt a stronger, healthier, and happier you! I'm Amy, a certified personal trainer, and I'm thrilled to be your virtual workout friend on your fitness journey. I believe fitness is for everyone, regardless of fitness level, age, or background. Whether you're a beginner taking your first steps into the world of fitness or a seasoned pro looking for a new challenge, I've got you covered. Make sure to subscribe: it's FREE and helps me SO much! I am on a mission to reach one million subscribers, and your support would mean the world to me! Grab your mat, get ready to sweat, and transform your relationship with fitness! No toxic fitness culture here! To learn more about my offerings, check out the links below! ❤️ Amy

Hi, Beauties! 🤍 Welcome to my Fitness blog and Subscribe for your best results! 🤩 Here we will lose weight TOGETHER, inspire each other, share biohacks and women's secrets! 😊 You will find physical exercises and effective weight loss workouts on my channel. 💪 ✔️For commersial offers: fitalinablog@gmail.com

Welcome to a channel that is focused on making fitness affordable and accessible to ALL! I post full-length workouts multiple times a week, plus offer free workout programs! (community section) I want to encourage everyone to feel strong and confident. This channel consists of: Follow along at home workout, HIIT, bodyweight only, dumbbells, core/abs, STRENGTH, and cardio workouts. I also post monthly Workout challenges! Let's get stronger together! SUBSCRIBE + turn notifications on so you never miss a workout. Join our growing community! Shop my new activewear brand KATA ACTIVE 🧚🏽‍♂️💕 https://kataactive.com/ Follow me on Instagram: https://www.instagram.com/celamarr/ tik tok https://vm.tiktok.com/tp3sL1/

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7 DAYS workout challenge EVERY WEEK, stay consistent! Free programs, weekly plan, gains on Inshape app @hamilly.com I'm here to inspire you to fall in love with your body and get fit in your comfort zone. On youtube, I create easy and effective workouts for everyone. You'll find them helpful for different purposes. Check my playlists and website for free weekly plan, full programs for your fitness levels. Consistency wins intensity! be patient and stay consistent to make good progress like Inshape members do. Turn on your notification bell to enjoy all my FUN, EASY & EFFECTIVE exercises 💯🔥 ___ Hana Milly’s background: 4 years: B.A.Sc. The Hague University - Netherlands 2 years: Horeca Management - Netherlands 1 Year: Diploma in food, nutrition & health OU Australia and The Health Sciences Academy 6 years: global fitness & wellness training and coaching ___ I answered all your questions on my website Q&A ⬇️

Hello! Welcome to Man Flow Yoga. My name is Dean Pohlman - author, yoga instructor, & athlete. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible, and want a more effective workout. If any of the following applies to you - - Life got in the way of your fitness. - You’re inflexible and yoga is intimidating. - I’m scared I’m not going to use proper technique and hurt myself. And if you’re looking for a workout, not chants or gongs. I’ve got you. To get started, check out the following playlists on this channel: - The Yoga for Men Series - The Strength Foundations Course (My Most Popular Program!) - Yoga for Beginner’s Series Get started TODAY! Follow along to a workout at home. Use whatever you have lying around the house - no equipment required. For structured programs and more workouts, I invite you to join me on the Man Flow Yoga website at manflowyoga.com/join Enjoy the Channel! Dean PS - Learn more about me here: http://manflowyoga.com/about-us

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Subscribe to get strong, fit, and confident with my at home workouts! Hi, I am Sally, certified fitness instructor and a mom of 2! My passion is to help other women feel strong, confident, and healthy so you can flourish in everyday life. Subscribe to join the tribe!