2021 Ogus Shred - the Starting Point

Free 7-day Trial to the Ogusdaily: http://Ogusdaily.com​

Join my Monthly Training → http://Strengthetics.com​
My Strength/Hypertrophy Program Ogus753 → http://Ogus753.com​
My FAT LOSS SHREDDING Program → http://SixPackShredding.com​
Lean Gaining Program → http://MeanGains.com​
Learn the Science of Training/Nutrition → http://OgusPyramid.com​

See Gymshark's latest releases: → http://gym.sh/Shop-Matt-Ogus​

Stay Connected on Social Media
Instagram: http://bit.ly/2mgzjuC​
Facebook: http://bit.ly/2ljuXP8​
Snapchat: ogusfit http://bit.ly/2kVrYAa​
Twitter: http://bit.ly/2mgLgQQ​


Read Books? Get your 1st Audiobook FREE!: → http://bit.ly/2lFdTnU​

♛Personal Contact  →  Ogusfit  @  gmail dot com
♛Business ONLY Contact  →  flexforall3 @  gmail dot com 
✄Backup channel → http://youtube.com/flexforall3​

Lifting Gear:
Rehband Knee Sleeves: http://amzn.to/2lTqPJa​
Thera-Band Flexbar (Blue/Heavy resistance): http://amzn.to/2lEEL96​
Expand-Your-Hands-Bands: http://amzn.to/2lTjBVr​
Foam Roller: http://amzn.to/2mgKG5F​
Chalk: hhttp://amzn.to/2lTotKy​

Everyday Supplements I take:
Creatine: http://amzn.to/2dOwGtA​
Men's Multi: http://amzn.to/2kVCAPu​
Fish Oil: http://amzn.to/2lEAZwl​
Vitamin D: http://amzn.to/2kVB5kx​
Glucosamine Chondroitin MSM: http://amzn.to/2lORwOG​
Astaxanthin: http://amzn.to/2lP2fsK​
ZMA (before bed): http://amzn.to/2lTpwdg​

My FAVORITE Protein Powder: http://amzn.to/2mmOvTH​


Raw Preworkout Ingredients
Caffeine: http://amzn.to/2mgR50P​
Beta Alanine: http://amzn.to/2kVsGgN​
Citruline Malate: http://amzn.to/2dOx0IL​
L-Tyrosine: http://amzn.to/2mgK2VO​

Optional (Focus/Mind/Other) Preworkout Ingredients: 
Macuna Dopa: http://amzn.to/2mmRYBM​
Huperzine A: http://amzn.to/2ljNxqt​
L-Theanine: http://amzn.to/2mgCRgf​ (good before bed too)
Citicoline CDP Choline: http://amzn.to/2lP6vZ6​
Beet Root: http://amzn.to/2mmJbQ6​
L-Carnitine (optional/probnotnecessary): http://amzn.to/2ljG2je​
HMB (optional during cut): http://amzn.to/2mgD2s2​

Video Gear & Tech:
Vlog Camera - Sony RX 100 IV: http://amzn.to/2ljSUWw​
Sony A7s ii: http://amzn.to/2mgQ7lb​
35mm lens: http://amzn.to/2lP32tI​
16-70mm zoom lens: http://amzn.to/2mn4bGp​
mic: http://amzn.to/2kVC30h​
cheaper mic: http://amzn.to/2lFfnhY​