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Welcome to Day 13 of the Strong Program, and the third workout of the HIIT week! This week, we will be completing low impact HIIT workouts that will consist of about a 30 minute HIIT portion (2 rounds per circuit) and a 10 minute non-HIIT no repeat portion! Although a few exercises might include an occasional hop or jump, the full workout can be completed in a low impact fashion. Remember to go slow & control each movement & take a break whenever you need one! We will tone & strengthen our upper body with this fire 40 minute upper body workout that you can do from home with dumbbells! This at home dumbbell workout will challenge our arms (focusing on biceps & triceps), shoulders (including rear delts), back, chest, and a bit of abs/core. I will be using two different kinds of dumbbells for this workout: 2 x 10 lbs 2 x 25 lbs π PLEASE USE THE LINKS BELOW FOR ANY WORKOUT CLOTHES/EQUIPMENT We will perform this full body workout in the following format: β‘οΈ HIIT PORTION: 5 exercises x 30 seconds x 5 second reset between exercises 50 second break between circuits 4 circuits 2 rounds per circuit β‘οΈ NON-HIIT NO REPEATS PORTION: 40 seconds on, 20 seconds off As alway, the timer is just a suggestion - please feel free to pause this workout and take your time. The circuit are tough and are meant to get your heart rate up - without jumping! For all standing upper body exercises, I recommend maintaining a slight bend in the knees for extra stability. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup: https://youtu.be/CGukHJsxAeE Or this one for a 10 minute warmup: https://youtu.be/YqZDgruThnY Thank you for joining & hope you enjoyed this workout, and I will see you next for Full Body Blast with Dumbbells! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: π SHOP EQUIPMENT & GLOVES on my Amazon Storefront: https://www.amazon.com/shop/veralaro π Shorts: https://liketk.it/3wkxL π YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 π Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.laro 40 Minute Upper Body HIIT Workout at Home with Dumbbells Low Impact: 00:00 Intro 02:00 HIIT CIRCUIT 1 Hammer Curl & Shoulder Rotation Across Body Curl, Rotation & Slow Lower - Right Across Body Curl, Rotation & Slow Lower - Left Dead Stop Row Lateral Curl & Alt Dumbbell Punches 05:41REPEAT CIRCUIT 1 09:21 HIIT CIRCUIT 2 Shoulder Tap Narrow & Wide Press Lateral Raise to Hinged Lateral Raise Alt Supinated Row Alt Side Dumbbell Punches 13:02 REPEAT CIRCUIT 2 16:43 HIIT CIRCUIT 3 In & Out Bicep Curl Hinged Press Out to Row Bicep Curl to Arnold Press Alt Kneeling Row Alt Dumbbell Punches Up 20:24 REPEAT CIRCUIT 3 24:05 HIIT CIRCUIT 4 Rear Delt Row - Right Rear Delt Row - Left Kneeling Y Raise Pull Over into Sit Up Alt Dumbbell Punches Down 27:45 REPEAT CIRCUIT 4 30:57 UPPER BODY NO REPEAT BURNOUT CIRCUIT Kneeling Tricep Overhead Extension Seesaw Alt Front Raise Alt Renegade Row Reverse Dumbbell Raise Hinge & Rear Delt Rotation Lateral Curl into Wide Shoulder Press 90 Degree Shoulder Raise Alt Tricep Kickback Alt Dumbbell Toe Reaches Alt Standing Chest Fly 40:51 Cool Down CONTACT (business inquiries only): fashioneatstravel@gmail.com INSTAGRAM: https://www.instagram.com/vera.laro/ TIKTOK: https://www.tiktok.com/@vera.laro? PINTEREST: https://www.pinterest.com/veralarofit/ #VeraLaRo #UpperBodyWorkout #ArmWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 π― DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
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