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Time to blow up your triceps and get horseshoe triceps in 20 minutes with the Balloon Method. This unique bodybuilding strategy will help you get bigger triceps fast by maximizing the only 3 science backed ways you can build muscle in a short and intense workout! If you are looking for the best tricep workout for mass you've found it. If you want bigger arms do this tricep workout up to 3x per week but ideally 2x per week should help most of you grow. Share this video with someone trying to get superhuman arms! TIME-STAMPERS FOR TODAY'S VIDEO: 00:00 - time to grow those triceps 00:40 - how big my arms were before the tricep workout 01:03 - exercise 1 - superset tricep move 02:00 - exercise 2 - great tricep mass builder (do this every workout) 02:34 - exercise 3 - db overhead triceps to work the long head 03:35 - exercise 4 - shout out @Mike O'Hearn for this epic move! 04:29 - exercise 5 - rope cable tricep superset 05:40 - exercise 6 - tricep finisher to burn them out 06:30 - time to see how much my arms grew 07:50 - big announcement (pin a comment on video that the Superhuman Games are taking place today and follow your YT Story) โบ๐๐ซ๐ฒ ๐๐ฅ๐ฉ๐ก๐ ๐๐ข๐จ๐ง ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐๐ฆ๐๐ง๐ญ๐ฌ ๐๐จ ๐๐จ๐ง๐ช๐ฎ๐๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐ ๐จ๐๐ฅ๐ฌ https://www.AlphaLion.com (Code:Troy) Supplements mentioned in the video: Superhuman Pre-workout, Gains Candy, SuperHuman Protein โบ๐๐ฏ๐ผ๐๐ ๐ง๐ฟ๐ผ๐ ๐๐ฑ๐ฎ๐๐ต๐๐ป: Troy Adashun is the Co-Founder of sports nutrition company Alpha Lion โบ๐ ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ง๐ฟ๐ผ๐ ๐๐ฑ๐ฎ๐๐ต๐๐ป: Instagram @Troy.Adashun TikTok @TroyAdashun โบ๐๐ผ๐ป๐๐ฎ๐ฐ๐ ๐บ๐ฒ ๐ณ๐ผ๐ฟ ๐ฏ๐๐๐ถ๐ป๐ฒ๐๐: Troy@AlphaLion.com #bodybuilding #balloonmethod #superhuman
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