Rowing Tips for Strength and Hypertrophy

Yes, I know my back is hairy.  There's a reason for that.  You will find out soon.
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When rowing for size, protracting the shoulder blades will allow you to emphasize the smaller muscles of the rear delts and teres.  However, this will make the movement harder at the start, so you can benefit from accommodating resistance to help challenge the lats at the end range.

I've already got the next episode of UYBB ready to go, but this video was requested so I uploaded it first.  Hope you're all doing well!