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DAILY WORKOUT OF THE DAY: Monster Monday, let's do this! Today we are targeting Lower Body & Abs with Strength Exercises and HIIT. All you need is a set of dumbbells (*optional Resistance Band) 40 MIN MONSTER MONDAY WORKOUT WORKOUT DETAILS - Equipment: Dumbbells (I'm using 2 x 5kg in this video) & optional Resistance Band Part 1: Warm Up Part 2: Workout Part 3: HIIT Finisher & Cool Down MUSIC by Artlist http://artlist.io MUSIC by Epidemic Sound D I S C L A I M E R This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk. ๐ My Outfit : https://gym.sh/Shop-Anna-E ๐ฅ Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF) ๐ท GEAR I USE: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ๐ช๐ผ MY HOME TRAINING GUIDE: http://growingannanas.com ยป Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn ยป Instagram: http://bit.ly/2ZSdHFR ยป Facebook: http://bit.ly/2SVkgpE โ Contact (business inquiries): anna@fyndafit.com
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