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JustMerk

751K subscribers

[ TRAINING PROGRAMS ]
BUILD A SHREDDED PHYSIQUE STARTING AT $1 FOR THE FIRST MONTH
- https://justmerkapp.com

[ MERCHANDISE ] 
- https://justmerk.com

[ PRE WORKOUT | discount MERK ]
PUMP ² - https://getrawnutrition.com/products/raw-pump2
RAW PRE - https://getrawnutrition.com/products/raw-pre

[ POST WORKOUT SHAKE | discount MERK ]
PROTEIN - https://getrawnutrition.com/collections/protein
CREATINE - https://getrawnutrition.com/products/raw-nutrition-creatine

[social]
Instagram https://www.instagram.com/merkelfitness/
TikTok https://www.tiktok.com/@justmerk

[workout]
• WARM UP | PULL UP 3 sets x 12 reps
• CLOSE GRIP BENCH PRESS 4 sets x 15-12 reps  [superset]  BARBELL CURL 4 sets x 12-10 reps
• DUMBBELL SPIDER CURL 4 sets x 12-10 reps  [superset]  CABLE ROPE EXTENSION 4 sets x 15-12 reps
• DUMBBELL HAMMER CURL 4 sets x 10 reps  [superset]  DUMBBELL FRENCH PRESS 4 sets x 15-12 reps
• CABLE KICK-BACK 4 sets x 12 reps  [superset]  CHIN UP 4 sets x 10 reps

[tracks]
Memphis. - Welcome to Gotham City
• Soundcloud - https://soundcloud.com/memphisbeats

#armworkout #gymmotivation #bodybuilding
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