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WORKOUT

2.3M subscribers

CHEST & TRICEPS - TRY THIS MASS BUILDING WORKOUT!
0:00 Incline Chest Press
0:50 Cable Fly
1:30 Flat Close Press
1:51 Alternate Arm DB Press
2:35 Push-up with Dumbbells
3:01 Cable Pushdown (with rope attachment)
3:38 Dumbbell Fly
4:05 Decline Fly
4:44 Triceps Dip
5:13 Reverse Twist Press
5:39 Barbell Bench Press
6:18 Dumbbell Incline Bench Press
6:41 Incline Close Press
7:10 Overhead Ex.
#chestday #chestworkout #tricepworkout #bodybuilding #bodybuilder 
✔️Athlete Model:
@dickersonross
@alexbozinovski

🎧Music by NoCopyrightSounds: www.youtube.com/user/NoCopyrightSounds/

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