About 6 channels for "muscle activation yoga"

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Vilmaliz Bosque is a Certified Pilates Instructor whose expertise is in building core strength and muscle activation. With over 10 years of hands on teaching experience, she has a deep understanding of the body and merges both classical and contemporary pilates techniques with traditional strength training in order to increase strength and muscle tone. After completing a one-year comprehensive classical pilates training consisting of 750-hours, she has expanded her knowledge and has acquired certifications as a Yoga Teacher and Certified Personal Trainer with the National Academy of Sports Medicine. Bosque takes a holistic view of health, helping her clients reach a place of self-love not just through movement, but with mindset and lifestyle guidance as well. She has worked with elite brands such as Equinox; and runs her own digital streaming platform called VB METHOD.

For over three decades Yogi Aaron has empowered countless individuals to become pain-free and to discover and manifest their life purpose through the teachings of yoga. He is the creator of the revolutionary approach to yoga —Applied Yoga Anatomy + Muscle Activation™ (AYAMA™) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and the forth-coming book ‘Stop Stretching: Eliminate Pain. Transform Your Life. Fulfill Your Purpose’, and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe. Yogi Aaron’s sense of humor, contagious laugh, courageous and adventurous spirit, and his own healing journey of overcoming pain and discovering and living his true life’s purpose makes him one of the most sought-after yoga teachers today. Contact Yogi Aaron - http://yogiaaron.com/

Have you been hearing the word FASCIA lately? On this channel, you will find videos demonstrating ways to activate YOUR fascia! The basic fascia FORMULA = shorten the area you are targeting, add activation by contracting the muscle/s, and move in the opposite direction; that's it! No need for tools, equipment, or machines, just your beautiful body! That is why I love this work, anyone can do it, anytime, anywhere! Whether I do 30 seconds for my traps or a full 45 min class, it is part of my daily life and I hope that is becomes that for you too!

Lauren Eirk, MS, has worked in the Fitness Industry for over 35 years. Lauren is a MATRx certified full-body specialist and Master Level MAT Specialist. She holds a Master's degree in Health Fitness Management and is the owner of Fitness Integrated Science in Louisville, KY. She is an Registered E-RYT Yoga Instructor and C-IAYT Yoga Therapist. She is the developer of the Registered 500-hr Yoga Teacher Training Program, Yoga I.S.® Lauren is a C.E.U. Provider for Health & Fitness Professionals and the owner / developer of Fitness Integrated Science TV. FIS TV is an On-Demand Service with over 400 Yoga, Pilates, Strength, Barre, and Therapeutic Workouts, Live Classes, and on-going Education. FitnessIntegratedScience.TV is for those who seek a more thorough, biomechanically based approach to their long-term health in order to maximize results while being kinder to the joints. Website: https://fitnessintegratedscience.com/ FIS TV: https://www.fitnessintegratedscience.tv/

I aim to empower individuals to cultivate greater self awareness, inner peace and well-being through the practice of yoga. Join me in the practice of AYAMA yoga presented to me by Yogi Aaron at Blue Osa. Stemming from the traditional school of Hatha yoga. Applied Yoga Anatomy and Muscle Activation. Let us find our bliss, going inside the deepest chamber of our being. Let us ask ourselves how can we become more stable physically and mentally. Find stability and reduce risk of injury by getting stronger. Subscribe now and let's flow together toward a healthier, happier, and more harmonious way of being. Namaste. 🙏