About 1,245 channels for "guided mindfulness meditation"

Your guide to being kind to your mind. Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Unwind with guided meditation sessions to relax after a long day, learn how to build healthy boundaries with our meditation and mindfulness teachers, practice mindfulness exercises for everyday scenarios like commuting or cooking, and create the ideal conditions for restful sleep with our guided sleep meditations and sleep music. With hundreds of hours of content, Headspace is your personal meditation and mindfulness guide to just about anything, helping you to get through tough times and find joy in every day. Download our app in the App Store or Google Play.

Become Part of our Chill Community & Get Access to Guided Experiences, Exclusive Podcasts to Elevate & Thrive. https://ko-fi.com/hindz Where Creativity , Wellness & Art meet #vibeting

Mindfulness Exercises shares free mindfulness meditations, courses, trainings and resources for mindfulness practitioners and mindfulness meditation teachers alike. Sean Fargo created Mindfulness Exercises to help people live with embodied presence, compassion and resilience. We provide audio meditations, guided meditation scripts, mindfulness worksheets, mindfulness courses, and live online retreats. By 2025, we hope to have shared free mindfulness exercises with 200 million people in the following ways: - By supporting individuals in their pursuit of a consistent and meaningful mindfulness practice. - By training new mindfulness meditation teachers to skillfully and compassionately share mindfulness exercises with others. - By bringing mindfulness to organizations to inspire more conscious business practices. Our Mindfulness Meditation Teacher Training Program is an accredited certification program which balances pre-recorded sessions with live mentorship and community.

Welcome, My name is John Farr. I am an award-winning cinematographer specializing in shooting the highest quality 4K & 8K scenic nature footage. Over the past 20 years, I have traveled to many beautiful places worldwide. The original work I create has been shown in major motion pictures, TV shows, documentaries, and by 4K TV manufacturers. I personally suffer from anxiety and I have found nature footage to be an effective tool in relieving stress while promoting relaxation. I put in great effort and personal expense to capture these videos at a specific time & location during optimal conditions. Each video requires over 30 hours of editing, processing, color-enhancing, and adding sound effects/music. BETTER HEALTH THERAPY - There are many possible psychological health benefits from watching nature footage including; • Improved Mental Wellness & Peace of Mind • Spiritual Healing • Anxiety & Stress Relief • Rest & Relaxation • Improved Meditation & Sleep Blessings & Peace! John

We believe in the power of music to heal, soothe, and elevate the human spirit. Our channel is your gateway to a serene world of mindfulness, relaxation, and inner peace. With a diverse collection of meditation music and soothing sounds, we invite you to embark on a journey of self-discovery, tranquillity, and enlightenment. 🎶 Our Music: Discover a harmonious blend of calming melodies, nature sounds, and carefully crafted compositions that are designed to guide you on your meditation, mindfulness, or yoga journey. Whether you're a seasoned meditator or a beginner seeking solace, our music will provide the perfect backdrop to enhance your practice. 🌿 Healing and Relaxation: Let the gentle waves of our melodies wash over you, releasing stress and tension, and allowing your mind to find its sanctuary. Our music is a balm for the soul, a tonic for the mind, and a source of rejuvenation for the body.

Declutter The Mind is for the beginner, novice, and experienced meditator. It’s where people who want to clear, declutter and understand their minds come. If you want to understand the mind, sit down and observe it. My goal is to help you observe it (much more easily and effectively) with guided meditations for mindfulness, anxiety, stress, focus, sleep deprivation, insomnia, depression and more. This channel hopes to help you meditate without the “woo woo” or any religious undertones. I want meditation to be viewed as and used as a practical tool for anyone. I understand and want to show that meditation is not a magic pill, it’s a practice. The benefits of introspection, meditation, philosophy, and self-reflection come with regular practice and it requires time, patience and consistency. All of the guided meditation sessions are unique, and made by a 14+ year practitioner of mindfulness meditation. So enjoy! Be sure to leave a like/comment and subscribe.

Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. This channel is a compilation of Tara Brach's video offerings, including her popular Wednesday night weekly livestream; a library of guided meditations; short clips from the "Tara Talks" web series; interviews and various other engagements. All content on this channel is owned by Tara Brach, PhD. All rights reserved. For more information, go to https://www.tarabrach.com

AIB provides inspiring and informative programming to feed your mind, body and spirit – from learning a new language to exploring new ideas. We invite you to enjoy content that expands your horizons, stimulates thought, encourages creativity and motivates action. A wealth of knowledge and enlightening entertainment are at your fingertips when you enjoy AIB programming!

Daily mindfulness & great meditations delivered every morning! The best free guided meditation videos on Youtube. Do you suffer from depression, anxiety or insomnia? Or maybe, you're looking to remove negative energy and stress. We produce short meditation videos on a daily basis to help you let go, meditate at home, attract money & positive energy and manifest the life you desire. Whether you're a meditation beginner or a meditation pro, our video will help you to relax and find inner peace. Please enjoy our mindfulness meditation videos in a relaxing secluded location. We'd love to hear your feedback and suggestions. Please subscribe and comment on our content so that we can create the meditation content you want.

We create Guided Meditations and Sleep Stories for both Adults and Kids which are being used by Parents, Teachers and Therapists worldwide. We spend a lot of time writing, performing and producing original content to help you (or your child) to heal, relax or just whisk you off to a place of peace and tranquility! We would love you to join us on the journey :-) *** Please check out our new app (which can be downloaded for free) here: https://www.newhorizonholisticcentre.co.uk/newhorizonapp *** DISCLAIMER All content provided by ‘New Horizon Holistic Centre’ is intended for entertainment purposes only. None of our content is intended to offer medical or health-related advice and must never be used as such. Do not use any of our material whilst driving or in any situation where it is not safe to relax and fall asleep.

We create effortless ways for anyone to reach a profound sense of deep relaxation, without ever having to try. We specialize in sleep meditation and similar, including wonderful fantasy visualizations and stories all designed to invoke serene calm. In particular, we cater to anyone who is turned-off by the general idea of meditation, but still want to reap the huge health benefits, that meditation brings. We make our recordings freely available on YouTube so others can benefit from them, because we want to help people. Every one of our guided meditations, mindfulness meditations, fantasy sleep stories, and meditation exercises, is produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer. Subscribe for new uploads. We regularly publish brand new content. # sleepmeditation # meditation for sleep #guidedmeditationsleep #mindfulnessmeditation #guidedmeditation #thehonestguys #bestmeditations

Welcome! Here at the Mindful Movement, we are an oasis where you can come to tap into your inner calm, develop a positive mindset and heal from the stress that’s blocking your fulfillment. We offer guided meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great! We would love to continue working with you personally if you are interested. We offer self-paced, online courses, group coaching, and 1:1 services. You can learn more at our website: Themindfulmovement.com The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Much love! Sara and Les @TheMindfulMovementinMotion

Original deep, calming meditation videos to promote mindfulness and inner peace for any spiritual belief. Have less anxiety, get better sleep, and experience more joy through mindfulness and meditation!

This is the official account for the Venerable Thich Nhat Hanh and our centers practicing in the Plum Village Tradition. Plum Village, in southwest France, is the first monastic community founded by Zen Master Thich Nhat Hanh (Thay) in the West. Plum Village is where Thay has realized his dream of building a Beloved Community: creating a healthy, nourishing environment where people can learn the art of living in harmony with one another and with the Earth. At all our centers we weave mindfulness into all our daily activities, training ourselves to be mindful throughout the day: while eating, walking, working, or enjoying a cup of tea together. We enjoy periods of silence, sitting meditation, rest, relaxation, mindful work and play. On this YouTube channel we are sharing Dharma talks, guided meditations, songs and chants from the Plum Village Tradition.

Welcome to my sacred space dedicated to lightworkers, empaths, intuitives, psychics, and star seeds! Created in 2007, this channel is your haven for mental health, healing, and personal connections with angels & spirit guides. Dive into meditations designed to promote positive mental health, boost psychic intuition, and facilitate personal growth and self-improvement by healing your chakras and connecting with your higher self, angels, and spirit guides. Join me on a journey to enrich your spirituality, practice mindfulness daily, and manifest a life full of positivity and centeredness. Regular meditation can lift depression, enhance manifestation through the Law of Attraction (LOA), and aid in stress management. I am honored to accompany you on your spiritual journey towards growth. Subscribe now and start your healing journey with us. 💜✨ #SpiritualGrowth #MentalHealth #Meditation #PositiveMindfulness #angelguidance #ChakraHealing #LawOfAttraction #StressManagement

Welcome to Enhanced - Guided Meditation We offer free mindful activities, including; short guided meditation, guided visualization exercises, positive affirmations, and hypnosis sessions to enhance your body, mind, and soul. Our guided meditation program will stimulate your distinctive abilities for more natural, healthy, and improved life. We are all about mindfulness and an exercise of conscious attentiveness towards feelings and experiences. We aim to boost self-confidence, improve focus, and progress towards a positive mindset to de-stress, sleep better, and bring inner calm. SUBSCRIBE to our channel and share our videos with people you love. Guided meditation and visualization meditation videos are published twice a week. DOWNLOAD ENHANCED APP ▶ bit.ly/3Mrzaxz SUBSCRIBE TO OUR CHANNEL ▶ https://bit.ly/2IihebU Meditate More, Stress Less, Live Better! Love Enhanced

Hi! My name is Travis 👋 • I live in the rain forest of the great Pacific Northwest with my precious little orange cat Perseus. It's here in the wilderness that I create a type of healing music called 'sound bath' with my childhood best friend, Drew. • My intent with these videos is to use them as a beacon of hope and health for those who are struggling, be it physically, mentally, emotionally, or spiritually. • Even a few moments of calm can have the most profound emotional, spiritual, and even physical healing effects. A person who has healed from their past trauma is more likely to feel happy, more likely to be prosperous, and more likely to spread those qualities to those in their communities. • I hope you'll join me in my efforts to make a difference and spread that healing through our calming sound bath music and soothing visuals ❤️ • Thank you for watching! Be well 🙏 You can learn more about me and my work at HealingVibrationsMedia.com

You can uplift and upgrade your life by adjusting your beliefs, thoughts, and feelings. I am committed to your beautiful expansion by providing quality reprogramming and meditative content that assists you in transforming your life experience into one filled with joy, peace, abundance, and bliss on all levels. Affirmations, cognitive reprogramming, and guided meditation work to help you align with the peace and genius that already resides within you. Here you will find your center, hear your intuition and manifest greatness. Come on this exciting journey with me as you discover how connected, powerful, and harmonious you really are. Subscribe for new uploads every week, all available on music platforms worldwide. #guidedmeditation #positiveaffirmations #bestmeditations #sleepaffirmations #risinghighermeditation #iamaffirmations #jessshepherd With love from my heart to yours. Jess Shepherd

Welcome to our channel, where we embark on a profound journey of self-discovery through the transformative practice of meditation. We firmly believe that the key to unraveling the mysteries of life lies within each of us. By embracing mindfulness and deep introspection, we unlock the door to a deeper understanding of ourselves and the world around us. Our channel is a sanctuary for those who yearn for a greater sense of purpose and fulfillment. Through a diverse array of guided meditations, insightful teachings, and thought-provoking discussions, we strive to accompany you on your quest for self-realization. Together, we delve into the timeless wisdom of ancient traditions, exploring how their teachings can illuminate our path towards clarity and enlightenment. Whether you are seeking guidance, inspiration, or simply a moment of peace, our channel is dedicated to nurturing your inner journey and serving as a beacon of wisdom and support along the way.

I'm dedicated to sharing a '#peace' of my life with you! Through the use of #meditation, guided visualization, inspiring talks and relaxation music, you're about to open yourself to changes of immense harmony for your body, mind and spirit. Check out the links below for all of our social media platforms and don't forget to grab your FREE sleep meditation! Weekly Program: NEW VIDEOS RELEASE EVERY WEEK! Occasionally, especially when travelling, I will do extra videos. IMPORTANT: Please Note: My meditations, affirmations and talks are never to take the place of professional medical advice - and never listen whilst driving or operating machinery of any kind. #guidedmeditation #meditations #bestmeditations #jasonstephenson #sleepmediations #sleepmusic Channel Tags: Meditation, Meditation Music, Chakra Healing, Sleep Music, Study Music, Thoughtful Music, Bliss, Relaxing Music, Chill, Chill out, Music, Yoga, Zen, Recharge,