거대한 가슴을 만드는 6가지 간단한 덤벨 운동GYM MOTIVATION#gymmotivation1499#gymmotivation#gym motivation#dumbbells#Effective 2024.01.17 367K5.4K44GYM MOTIVATION784,000
4 Amazing Chest Builders You’re Missing Out OnJeff Nippard#chest exercises#chest exercise#exercises for chest#exercise for chest#chest exercises at home 2024.01.23 2.1M160K519Jeff Nippard4,480,000
7 Dumbbell Chest Workout ( Effective Exercises )GYM MOTIVATION#gymmotivation1499#gymmotivation#gym motivation#dumbbells#fastest 2024.03.02 153K2.6K11GYM MOTIVATION784,000
Day 6: 30 Min PUSH DAY // CHEST & SHOULDER Dumbbell Workout // 6WS3TIFF x DAN#chest and shoulder workout with dumbbells#chest and shoulder workout#chest and shoulder workout at home#dumbbell chest workout#dumbbell shoulder workout 2024.02.05 35K1.3K109TIFF x DAN683,000
How to build your chest at home - No gym membership needSamir Aboudou#Sport#Bodybuilding#fitness#Samir Aboudou#home workout 2024.03.04 23K1.6K42Samir Aboudou761,000
Day 26: 30 Min Dumbbell CHEST & TRICEP WORKOUT at Home [High Volume] // 6WS3TIFF x DAN#dumbbell chest and tricep workout#chest and tricep workout#chest workout#tricep workout#dumbbell workout 2024.03.04 33K1.1K91TIFF x DAN683,000
chest workout for women#exercise #short #chestworkout #chest #athome#weightlossWORKOUT CHALLENGE #at home chest workout#at home workout#best chest workout#bigger chest#chest 2024.02.17 376K6.7K1WORKOUT CHALLENGE 151,000
The Most Effective Chest Workout for Building MuscleGYM BODY MOTIVATION#chest workout#chest exercises#most effective chest workout#most effective chest exercises#effective chest workout 2024.04.15 279K1.5K20GYM BODY MOTIVATION2,410,000
3 Home Exercises to target Upper chest - No equipmentSamir Aboudou#Sport#Bodybuilding#fitness#Samir Aboudou#home workout 2024.02.07 12K1.1K19Samir Aboudou761,000
Day 14: 30 Min EPIC FULL BODY Dumbbell Workout [Complexes] // 6WS3TIFF x DAN#full body#full body workout#6 week shred 3#6 week shred#home workout program 2024.02.16 33K1.2K121TIFF x DAN683,000
30 Minutes Upper Body Strength Builder Workout | PRIME - Day 17Sydney Cummings Houdyshell#shoulder workout#interval training#cardio workout#strength workout#hiit workouts 2024.04.23 39K5.2K517Sydney Cummings Houdyshell1,570,000
Chest Dumbbells Workout #chestworkout #chestday #bodybuilding #shortsSerhiy Moroz #serhiy moroz#home workout#upper chest workouts#lower chest workouts#chest workout at home 2024.02.01 291K8.7K40Serhiy Moroz 98,800
Day 2: 30 Min TOTAL UPPER BODY Dumbbell Workout // 6WS3TIFF x DAN#upper body dumbbell workout#hard upper body#upper body workout#tiff x dan upper body#dumbbell upper body workout 2024.01.30 91K2.6K170TIFF x DAN683,000
Day 17: 30 Min UPPER BODY HIIT Strength Workout [Bodyweight + Dumbbells] // 6WS3TIFF x DAN#upper body hiit workout with dumbbells#upper body hiit workout#upper body hiit#upper body dumbbell workout#upper body dumbbell 2024.02.20 26K1K98TIFF x DAN683,000
Quick and Spicy Upper Body Power Push Workout | PRIME - Day 7Sydney Cummings Houdyshell#upper body workout#strength workout#shoulder workout#arm workout#shoulder workout with dumbbells 2024.04.09 66K7.9K216Sydney Cummings Houdyshell1,570,000
Martin Rios Reacts To Jeff Nippard's Chest Exercise Tier List 🤔😦Martin Rios#martin rios#jeff nippard#martin rios chest#jeff nippard chest#jeff nippard tier list 2024.03.29 20K1.1K211Martin Rios235,000
Bodybuilder's Dumbbell Bench Press Fail 💀🤣Martin Rios#martin rios#fitness#fitness tips#gym#gym shorts 2024.01.20 55K4.3K71Martin Rios235,000
Day 22: 30 Min Dumbbell UPPER BODY WORKOUT [Pyramid Sets] // 6WS3TIFF x DAN#upper body dumbbell workout#upper body workout#upper body workout with dumbbells#dumbbell upper body workout#upper body workout at home 2024.02.27 28K1K133TIFF x DAN683,000
"Bench Press Hurts My Shoulder Bro" 😭🤡Martin Rios#martin rios#fitness#fitness tips#gym#gym shorts 2024.01.09 113K10K208Martin Rios235,000
Unlock Arm Gains: Crush Your Chest & Triceps in 15 MinsTIFF x DAN#chest workout#home chest workout#chest workout with dumbbells#tricep workout with dumbbells#tricep workout at home 2023.12.11 37K1.1K46TIFF x DAN683,000