겨살 빼고 가슴은 탄력있게 만드는 운동 (여름에 뭘 입어도 예쁜 팔 라인 만드는 운동) #여자운동 #팔운동 #어깨운동 #상체운동GinaFit 지나핏#홈트#홈트레이닝#팔뚝#팔살#팔라인 2024.03.16 620K10K71GinaFit 지나핏67,000
[안하면 후회하는 효과짱 🔥힙업 + 다리 운동] 노점프 하체 운동! 이 두 가지 운동으로 하체 근력 + 힙업 라인 만들기 #햄스트링 #하체운동 #홈트GinaFit 지나핏#하체#운동#월싯#벽에기대앉기#살빠지는 운동 2024.02.04 614K8K51GinaFit 지나핏67,000
수건을 이용한 전신 운동WORKOUT#full body exercises#total body workout#home towel workout#full body towel workout#full body workout with towel no equipment 2024.01.10 776K2.1K22WORKOUT7,800,000
German Hidden Exercises! Do This Exercise Every MorningBEST EXERCISES#german hidden exercises#german hidden recipe#full body stretch#yoga#morning exercise 2024.02.29 4.1M86K778BEST EXERCISES324,000
아침 운동 - 매일 운동 프로그램WORKOUT#stretching routine#morning stretches#stretches exercise#cobra stretch#start your day 2023.12.18 678K2.5K21WORKOUT7,800,000
Full Body Bodyweight WorkoutWORKOUT#bodyweight workout#bodyweight exercises#advanced bodyweight workout#beginner bodyweight workout#bodyweight exercises for arms 2024.02.19 785K3.7K43WORKOUT7,800,000
[빠르게 하체 근력 강화 시키는 법 2 탄] 40 대 중반이 되고서 깨달은 것: 하체 운동은 필수! #운동 #하체운동 #땀복 #근력운동GinaFit 지나핏#땀복#땀#운동#운동하는 여자#홈트 2024.02.27 369K3.1K35GinaFit 지나핏67,000
몸을 강화하는 10가지 저항 밴드 운동WORKOUT#full body routine#resistance band exercises#resistance band moves#full body resistance band workout#band workouts 2024.01.22 941K3.1K20WORKOUT7,800,000
10 Effective Exercises to Improve Your PostureWORKOUT#exercises to improve posture#improve posture#stretch#fixing poor posture#posture exercises for seniors 2024.03.25 1.7M4K35WORKOUT7,800,000
10-Minute Standing Warm-Up ExercisesWORKOUT#morning warm up#dynamic warm-ups#best warm-up exercises#how to warm up#warm-up circuit 2024.02.18 2.4M3.6K46WORKOUT7,800,000
가슴과 팔을 위한 최고의 푸시업 운동WORKOUT#pushup exercises#chest#chest muscles#push-up#chest exercises 2024.01.23 864K3.2K22WORKOUT7,800,000
[운동능력체크] 혹시 이거 되시나요? 내 운동능력 체크 한번 해 보고 내 몸이 어디 정도 인지 알아 보는거도 좋아요👍🏻 # 홈트 #운동 #챌린지 #건강GinaFit 지나핏#지나핏#지나핏건강프로젝트#홈트#홈트레이닝#건강 2024.03.11 499K4.8K70GinaFit 지나핏67,000
The Best Arm Exercises with Dumbbell For WomenWORKOUT#arm workout for women#dumbbell exercises for arms#best arm exercises for women#best arm workouts#arm toning dumbbell exercises 2024.03.06 1.5M22K181WORKOUT7,800,000
Standing Exercises to Burn FatWORKOUT#exercises to burn fat#standing exercises#abs#the best fat burning exercises#fat burning workout 2024.03.09 1.8M3.7K38WORKOUT7,800,000
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How To Warm Up and Stretch For RunnersWORKOUT#warm up before running#running warmup#run warmup exercises#dynamic exercises to warm up#warm-up exercises before running 2024.02.12 2.8M3.2K19WORKOUT7,800,000
The Best Morning Stretching Exercises For BeginnersWORKOUT#morning stretches#stretching routine#10 morning stretches#stretch#mobility stretch 2023.12.28 15M14K128WORKOUT7,800,000